Necessity of water for Your Health

Many people usually ask how much glasses of water they drink daily. The best way to know the number of glasses you should drink daily it is better if you divide your body weight in half. The figure that you get will be the number of ounces of water you need to drink daily. Lorry Water Supplies in Chennai provides good quality water supplies to your home needs. For instance, if your weight is 160 pounds then you need to drink 80 ounces of water daily.

And if you are exercising then for every 20 minutes then you need to drink 80 ounces of water to cover up the water you lost. And if you are drinking alcohol then you need to drink an equal amount of water to repair the damage done to your body. If you are on a plane you need to drink eight ounces of water. And if you live in a dry climate you need to drink ten ounces of water per hour.

Do not depend upon the food you eat for water because that will only give you twenty percent of the water you need. You need to gather the rest from the beverages you are drinking. Even in beverages water is the ideal choice does not go for sodas as they have sugar in them. Also, do not go for herbal teas whereas sports drinks consist of a lot of electrolytes which may be beneficial as long as you do not have sugar or calories in them. Choosing the Private water Supply in Chennai is the best option to drink a good purified water to become healthy.

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